Winner Flow®

How to get the most from your Winner Flow®

Thank you for choosing Winner Flow® through Midwife For You.

In this short video, I’ll show you how I recommend using Winner Flow® during pregnancy and labour to help encourage calm, controlled breathing.

My Tips

  • Practise with your Winner Flow® before labour begins

  • Breathe slowly and gently rather than taking deep breaths

  • Keep your shoulders, jaw and hands relaxed

  • Ask your birth partner to remind you to use it if you become tense

  • Use Winner Flow® alongside movement, position changes and your other coping techniques

  • There is no right or wrong way to use Winner Flow® - if it helps you, use it

Frequently Asked Questions

When should I start practising?

Any time during pregnancy. Even a few minutes each day will help you become familiar with the breathing rhythm before labour begins.

When should I use Winner Flow® in labour?

Whenever you feel it helps. Many women use it during contractions, while others find it most helpful during stronger surges.

Can my birth partner help?

Absolutely. Your birth partner can encourage you to slow your breathing and remind you to pick up your Winner Flow® whenever you need it.

Does Winner Flow® replace other pain relief?

No. Winner Flow® is designed to support calm, controlled breathing and works alongside whatever pain relief options you choose, including movement, water, massage, TENS machine, hypnobirthing, epidural or medication.

Would you like more support preparing for birth?

Preparation For Birth and Baby
One-to-One Antenatal Education
Birth Essentials

Have a question?

If you’d like to chat about using Winner Flow® or preparing for birth, I’d be delighted to help.

Get in touch through the contact page or call 085 269 2847

Important

Winner Flow® is intended to support calm, controlled breathing during pregnancy and labour. It should be used alongside the advice of your healthcare professionals and does not replace medical care or pain relief if required